Out of Shape!

Ouch.

Two real tests of a runner's fitness are the long run and the speed workout and the body doesn't lie.  I didn't feel quite up to a speed workout, and I need to start covering some mileage, so I elected to run six miles Friday.

Before September, I could knock out a six mile run without much thought except for working about 50 minutes into my schedule. Friday, I actually had to walk some of those six miles. I had good company of runners, joggers and walkers at Memorial Park, and the day was nice (maybe a little on the hot side.) But my legs and lungs told the truth -- I'm out of shape.

The knee is fine. That's the good news.

To counter the bad news about my cardio-fitness, I ran another three this morning. I'll attempt another six tomorrow. Wish me luck.